Feb 03

Country music that is clearly about MMA

February 3, 2024

Travis Lutter  |  Category: Main

A country song about MMA that my cousin Bryan Lutter found and sent it to me.

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Dec 27

Letter to my 20 year old self By Bryan Lutter

December 27, 2023

Travis Lutter  |  Category: Main

Live Sore. Hard choices make for an easy life. Easy choices make for a hard life

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Dec 23

Cold Plunges to help with injures

December 23, 2023

Travis Lutter  |  Category: Main

I have been trying to force myself to do cold plunges. When my knee swelled up 10 days ago

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Nov 03

Jiu-Jitsu for Depression or Addiction

November 3, 2023

Travis Lutter  |  Category: Main

Prioritize the things you need in your daily life to keep you mentally healthy. If you are unhappy or mentally unhealthy not much else matters. Life is short.

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Sep 26

Training Jiu-Jitsu after a major injury

September 26, 2023

Category: Main

Conclusion: Life is pain. Pain reminds us we are still alive. It would be nice to be 25 and not have pain. But that is not reality.

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Sep 21

Jiu-Jitsu Observations While Traveling To Master Worlds

September 21, 2023

Travis Lutter  |  Category: Main

I think Jiu-Jitsu athletes are actively trying to be the best version of themselves. Surrounding yourself with like minded individuals.

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Aug 23

Goal setting for Jiu-Jitsu and Life

August 23, 2022

Travis Lutter  |  Category: Main

Maybe your goal is to become a Black Belt in Jiu-Jitsu.

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Aug 16

Being Honest

August 16, 2022

Travis Lutter  |  Category: Main

Being honest with yourself is never easy. Taking a long hard look at ourselves is hard. You might not like what you find.

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Dec 09

Road to Blue Belt

December 9, 2021

Travis Lutter  |  Category: Main

This video series was created to help students earn their Jiu-Jitsu Blue Belt and I recommend it to beginner and advanced students.

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Jan 01

Jiu-Jitsu for everyone?

January 1, 2021

Travis Lutter  |  Category: Main

Is Jiu-Jitsu for everyone? I think so. Regardless of your age or physical condition everyone would benefit training. 1. Physical conditioning.

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